MASSAGE & REIKI
Sometimes life gets a little hectic (edit: life is always hectic) so we're here to offer something super relaxing and nourishing to calm both body and mind.
Appointments can be booked at the studio when classes are not on. If you would like a massage during times when classes are running, we can do home visits. You can request an appointment online or by calling us on 07507747544 and we will confirm your request as soon as possible.
Relieve tension with this calming and relaxing technique. Flush away toxins from the body and stimulate circulation for healthy blood flow. By using various strokes and pressures, your therapist will find the right style for your needs. Whether it's muscle release or time out you're after. We got you.
Deep Tissue Massage
Deep tissue works on the deeper layers of the muscle tissue and fascia. This technique uses firm pressure and slow strokes to release tense muscles, increase blood flow, oxygen flow and helps get rid of toxins ready for the muscles to heal. Great for sports injuries and chronic muscle tension.
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AYM combines assisted yoga stretching, traditional Indian deep tissue massage and breath-work. This traditional Indian massage was created in the 1980s by Master Kusum Modak from Pune, India who dedicated her life to creating and spreading this work. The unique treatment is performed on the floor for free range of movement using both hands and feet.
A rejuvenating full body massage working with the deeper layers of the muscles to realign and improve posture. The receiver will encorporate breathwork & assisted stretching in restorative postures, experiencing a gradual sense of openness whilst harmonising vital energy flow.
Throughout the treatment you will continually gain presence within the body, dissolving any physical & mental tension, whilst improving flexibility in joints & muscles.
Traditional Ayurvedic oils and powders are applied for a deep sense of well being, healing properties and improvement of respiratory patterns, dissolving emotional and physical blockages.